5 Days of Breathe-Work

2 World-class Trainers

Communal Luxury Accommodations

A Lifetime of Difference.

How is this different from other breathwork offered? 

Transcendent Breathwork is done by transformational masters who have decades of experience in working with human consciousness and integrating healing in your life. In sessions, those facilitators are reading what your breath is communicating about your life, and then working with your energy, chakra system and being to shift restrictive patterns. This work can occur remotely (so much so that participants often feel when work is occurring and experience the shift), and, when in person, touch is used to release patterns and stuck energy.   This is designed to be tailored to you and what is occurring within your body, breath and life - not breathwork for thousands. 

What are some of the reasons you should dive in?

Physically: 

• You can reduce risk factors for heart disease, lowering bad cholesterol, blood pressure and stabilizing blood sugars.
• You cut your chances of cancer by as much as 400%.
• You lower your production of cortisol, reducing negative stress.
• You cut chances of diabetes by strengthening insulin beta receptor sites.
• You improve the quality of your sleep.
• You clean every cell in your body and lengthen their life span.
• You slow the aging process. :)
• You optimize and improve your immune system.
• You increase th production of “feel good” hormones, serotonin, and other endorphins.
• You increase blood flow to the Pre-Frontal Cortex, improving focus and concentration.
• You shift brain wave activity from the more stressful beta to the healthier alpha and theta wavelengths.
• You alter restrictive breath patterns.

Emotionally:

• You lessen anxiety and fear.
• You release trauma that is held at a cellular level in the body.
• You can assimilate trauma, often moving it from unconscious to conscious and release the stored emotions.
• Birth trauma, rape, sexual abuse, severe injuries, life traumas, multi-generational trauma and other emotions stored within the cells of your body can be released and healed.
• You can access full emotional expression.
• You can become less reactive in daily situations over the course of time.
• You can shift to a higher vibrational frequency, allowing lower frequencies to be transformed into higher vibrational frequencies.

Mentally:

• You can understand patterns that you have repeated over the course of your lifetime in an objective way.
• Patterns like self-sabotage, resistance to authority, rebellion, need for control, people-pleasing are laid out with clarity and you can transcend them through the breath.
• Unconscious urges, such as resistance to being fully here on this earth can be released and healed.

Spiritually/Consciousness

• You open the same part of the mind that is opened on healing psychedelics, “the wandering mind,” which has been proven to provide     healing of depression, anxiety and fear, allowing for an expansive view of your life.
• You can open other dimensions of reality, experiencing them as real as this dimension.
• You can clear your unconscious, integrating trauma that has kept you separate from others or from parts of yourself.
• You expand your awareness.
• You can experience unification with Spirt/God, opening your capacity for joy and connection.
• Your creativity increases.
• Your intuition increases. 

Your journey awaits. Every Transcendent Breathwork session is distinct. We look forward to guiding you in this transformative process!

Master transformational trainers, Jeff Cosby and Lynne Sheridan are grateful to co-facilitate this year long journey of the breathe.

Jeff Cosby

Lynne E. Sheridan  

KEYSTONE, COLORADO