WHAT IS BREATHWORK

You have undoubtedly heard about the power of diaphragmatic breathwork to heal physically, emotionally, mentally and spiritually.  
ThroughTranscendent Breathwork you have the chance to let go of what doesn’t work or keeps you stuck, and move into allowing what wants to occur in your life.


How is this different from other breathwork offered? 

Transcendent Breathwork is done by transformational masters who have decades of experience in working with human consciousness and integrating healing in your life. In sessions, those facilitators are reading what your breath is communicating about your life, and then working with your energy, chakra system and being to shift restrictive patterns. This work can occur remotely (so much so that participants often feel when work is occurring and experience the shift), and, when in person, touch is used to release patterns and stuck energy.   This is designed to be tailored to you and what is occurring within your body, breath and life - not breathwork for thousands. 

What are some of the reasons you should dive in?

Physically: 
  • You can reduce risk factors for heart disease, lowering bad cholesterol, blood pressure and stabilizing blood sugars.
  • You cut your chances of cancer by as much as 400%.
  • You lower your production of cortisol, reducing negative stress.
  • You cut chances of diabetes by strengthening insulin beta receptor sites.
  • You improve the quality of your sleep.
  • You clean every cell in your body and lengthen their life span.
  • You slow the aging process. :)
  • You optimize and improve your immune system.
  • You increase th production of “feel good” hormones, serotonin, and other endorphins.
  • You increase blood flow to the Pre-Frontal Cortex, improving focus and concentration.
  • You shift brain wave activity from the more stressful beta to the healthier alpha and theta wavelengths.
  • You alter restrictive breath patterns.

Emotionally:
  • You lessen anxiety and fear.
  • You release trauma that is held at a cellular level in the body.
  • You can assimilate trauma, often moving it from unconscious to conscious and release the stored emotions.
  • Birth trauma, rape, sexual abuse, severe injuries, life traumas, multi-generational trauma and other emotions stored within the cells of your body can be released and healed.
  • You can access full emotional expression.
  • You can become less reactive in daily situations over the course of time.
  • You can shift to a higher vibrational frequency, allowing lower frequencies to be transformed into higher vibrational frequencies.

Mentally:
  • You can understand patterns that you have repeated over the course of your lifetime in an objective way.
  • Patterns like self-sabotage, resistance to authority, rebellion, need for control, people-pleasing are laid out with clarity and you can transcend them through the breath.
  • Unconscious urges, such as resistance to being fully here on this earth can be released and healed.

Spiritually/Consciousness
  • You open the same part of the mind that is opened on healing psychedelics, “the wandering mind,” which has been proven to provide     healing of depression, anxiety and fear, allowing for an expansive view of your life.
  • You can open other dimensions of reality, experiencing them as real as this dimension.
  • You can clear your unconscious, integrating trauma that has kept you separate from others or from parts of yourself.
  • You expand your awareness.
  • You can experience unification with Spirt/God, opening your capacity for joy and connection.
  • Your creativity increases.
  • Your intuition increases. 

Your journey awaits. Every Transcendent Breathwork session is distinct. I look forward to guiding you in this transformative process!



SESSIONS SCHEDULE:


3:30-5PM, PSTAUG 4 & 18

Breathwork


3:30-5PM, PSTAUG 31

Debrief


3:30-5PM, PSTSEPT 1 & 15

Breathwork


3:30-5PM, PSTSEPT 29

Debrief


3:30-5PM, PSTOCT 6 &11

Breathwork
OCT 6 - 3:30-5PM, PST | OCT 11 - 4-5:30PM, PST


3:30-5PM, PSTOCT 20

Debrief


3:30-5PM, PSTNOV 10 & 17

Breathwork


4-6:30PM, PSTNOV 27

Debrief


3:30-5PM, PSTDEC 1 & 8

Breathwork


3:30-5PM, PSTDEC 15

Debrief


** END OF YEAR TO BE ANNOUNCED IN JULY. **

** UPCOMING SESSIONS WILL BE SET AT LEAST ONE MONTH PRIOR . **

** DIGITAL ZOOM LINKS WILL BE PROVIDED PRIOR TO START OF EACH SESSION **

NOTE: If you have participated in Heartcore Leadership (HCL), we look forward 
to serving you through the HCL community, however you are 
NOT eligible to enroll in this membership (or programs).

YOUR INFORMATION (Required)


  • Complementary Session for certified Medical Professional and Frontline Medical Personnel

  • First time complementary session. Only 1 per person who has not participated in an Inspire Coaching or Lynne E. Sheridan Breathwork Session.

  • Non-membership pay per session.

$0.00

EVENT DISCLOSURE, HOLD HARMLESS, RELEASE, INDEMNITY AND ARBITRATION AGREEMENT (Required)

Please Note: Digital Signing this agreement results in your giving up certain valuable legal rights to sue Inspire Coaching, its officers, directors, employees, agents, representatives, apprentices , volunteers or staff, successors or assigns (hereinafter collectively "Inspire Coaching") for any personal, physical, psychological or emotional injuries you may claim to suffer as a result of the training or related activities. Your name as indicated above and below, hereinafter referred to as "Participant". 

Your electronic signature is a confirmation  that you have read  this agreement carefully and your placement of check mark to the left of every paragraph is an acknowledgment  of your understanding  of every provision. This Agreement must be signed and dated before your enrollment process is considered complete.

ALL CHECK BOXES ARE REQUIRED TO BE 'CHECKED'.

I am fully informed to my satisfaction about the Inspire Coaching training. I willingly choose to participate in the training at this time. In consideration of being permitted to participate in the activities involving Inspire Coachings’ Breathwork Trainings ("ICB"). Participants should have no doubts about their mental health, emotional stability or physical ability to handle this training. Any doubts they may have, has been resolved by them before they decided to enroll by consulting a physician, psychiatrist, psychotherapist or psychologist knowledgeable about Inspire Coaching, who has no objections to my participation in ICB.

I understand that Inspire Coaching, its employees and the team members are here to assist me and are responsible only for presenting the training in an orderly manner. Inspire Coaching is not my fiduciary and I do not expect this training to be administered with the standard of care expected of trained mental health professionals. If I feel mental or physical discomfort or adverse effects during the training, I promise to inform the trainer or staff immediately. I understand I am free to leave the training at any time for any reason. If I feel I need assistance from anyone, professional or otherwise, I take full responsibility for leaving the training and obtaining it for myself.

Participant certifies that he/she is does not have epilepsy, a detached retina, glaucoma, uncontrolled high blood pressure, cardiovascular disease and/or irregularities including but not limited to prior heart attack or heart arrhythmia; strokes, TIAs, seizures or other brain/neurological condition or disease; family history of aneurysms; use of prescription blood thinners such as Coumadin; If Participant is pregnant, she has discussed and obtained the permission of OBGYN to attend these sessions.

Participant should review participation with their physician if they have serious osteoporosis; the intense movement could cause physical injury. Participants are reminded that recent
physical injuries that are not fully healed and could be re-injured through intense movement; or any other medical or physical conditions which would impair or affect his/her ability to engage in any activities that involve physical and/or emotional release or which would cause any risk of harm to Participant, other participants and/or any participating Breathwork Facilitators and/or Apprentices or otherwise endanger Participant’s health while participating in the Breathwork session organized by Inspire Coaching.

If you have any doubt about whether you should participate, consult your physician or therapist as well as a Facilitator before attending.

Participant also certifies that if he/she has asthma that he/she has brought and will have access to his/her inhaler during the ICB session.

Participants understand that loud music is also used during the training. The sessions will include breathing that is faster and deeper than normal over a prolonged period which can cause dizziness, palpitations, tingling/numbness of the extremities, carpopedal spasms (involuntary contractions of the muscles of the hands and feet), ringing/roaring in the ears, clouded/distorted vision, perceptual distortions, and feelings of lightness, astonishment and/or euphoria.

I understand the Inspire Coaching training, is an experiential, philosophical, educational program that may or may not assist in personal growth. It is not intended to be psychotherapy or medical therapy or a substitute for either one.

Inspire Coaching trainers are not licensed psychiatrists or psychologists I further understand that several of the processes in the training involve sharing and I may experience deep emotions and possibly emotional stress, anxiety, tears, physical discomfort or exhaustion.

SECTION II: AGREEMENT RELEASING INSPIRE COACHING FROM LIABILITY FOR ITS NEGLIGENCE OR OTHER ACTS.

In consideration of Inspire Coaching allowing me to attend and participate in this Inspire Coaching training and its associated activities, I, on behalf of myself, my heirs, executors, administrators, and assigns, hereby agree:

By checking this box, I am fully aware that participating in this Inspire Coaching training maycontain risks of physical and psychological injury. I know and understand the scope, nature andextent of the risks involved in the training and activities contemplated by this Agreement. Ivoluntarily and freely choose to incur and assume any and all such risks and dangers.

By Checking this box, I hereby fully and forever discharge and release InspireCoaching from any and all liability, claims, demands, actions and causes of action whatsoeverarising out of any damages, both in law and equity, in any way resulting from personal, physical,psychological or emotional injuries, distress or death sustained that I claim out of the InspireCoaching training or any of its associated activities. Exemption from liability in this provisionincludes loss, damage or injury resulting from the negligence of Inspire Coaching or its trainingparticipants or from any other cause or causes.

By Checking this box, I agree not to institute, initiate or assist the prosecution of anysuit, claim or action at law or equity, or otherwise, against Inspire Coaching or its trainingparticipants for damages which I or my heirs, executors, administrators or assigns hereafter may have arising from the Inspire Coaching training or any of its associated activities.

By Checking this box, I agree to indemnify and hold harmless Inspire Coaching and itstraining participants from any and all losses, claims, actions or proceedings of any kind which maybe based on my participation in the Inspire Coaching training and which may be initiated by meand/or any other person or organization on my behalf, or by any other person or third parties(including other participants of the training) on their own behalf. This includes reimbursement ofall legal costs and reasonable counsel fees incurred by Inspire Coaching or other indemnifiedparties for the defense of any such actions which may arise directly or indirectly from myparticipation in the Inspire Coaching training.

By Checking this box, I understand and agree that I am waiving and foreverabandoning any claims for punitive or exemplary damages against Inspire Coaching. I voluntarilychoose to give up this right.

SECTION III: ARBITRATION AGREEMENT

By Checking this box, I understand Inspire Coaching does not provide any insurance, either medical or liability, for any incident occurring as a result of my participation in the InspireCoaching training or its associated activities, and if I want insurance of any kind, I must furnish my own.

By Checking this box, I agree that any controversy or claim not effectively releasedin this Agreement arising out of or relating to my participation in the Inspire Coaching training will be determined by submission to arbitration in accordance with the rules of the AmericanArbitration Association (except that punitive damages are waived in SECTION II, paragraph 5above), and not by lawsuit or resort to court process (except as applicable law provides for judicial review of arbitration proceedings). This agreement includes arbitration of claims againstInspire Coaching that there have been any wrongful acts or omissions by Inspire Coaching, or other participants, intentional or otherwise. The decision of the arbitrators may be entered in any court having jurisdiction in such matters. By signing this I am agreeing to have any issue or claim arising out of my participation in this training decided by neutral arbitration and I am giving up my right to a jury or a court trial.

I HAVE CAREFULLY READ THIS AGREEMENT AND I UNDERSTAND ITS CONTENTS. I CERTIFY THAT I AM 18 YEARS OF AGE OR OLDER, AND DIGITALLY SIGN THIS AGREEMENT OF MY OWN FREE WILL. 


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